Holiday Stress! Let Music Change Your Mood!

The holiday season can be a very stressful time with more traffic, crowds and shopping. Singing or playing the holiday songs on the piano impacts our brain function and our behavior. Voice lessons, piano lessons, or music in general can reduce stress, reduce pain, and reduce symptoms of depressions. Music also improves cognitive function (the way our brain makes connections to remember new things and our reasoning through logic), motor skills, spatial-temporal learning (problem solving) and neurogenesis (brains ability to produce neurons).

Singing is a great way to relieve stress and improve your mood. Have you ever been completely stressed out and heard a song that just took you back to a wonderful moment in your life which changed your mood in an instant. Music is the best antidepressant ever made and it’s free with no side effects! Research shows that listening to music reduces anxiety, blood pressure, as well as improves your sleep, improves your mood, mental alertness and your memory. Playing piano is a wonderful brain exercise. So instead of Sudoku, learn to play the piano! So, learn how to play an instrument or just as singing and reduce the stress!

Have you ever wondered why they say music enhances a child’s education; because music enhances their brain. Music provides a brain workout!  So take your brain to the music gym today! Listen to Haylee Villafana singing “Santa Tell Me” and put a smile on your face!

JOKE FOR THE DAY:

What has forty feet and sings?
The school choir!

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